French Herb-Crusted Salmon with Ratatouille

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  .A classic French-inspired main dish featuring tender salmon with a fragrant herb crust, served alongside a vibrant, gluten-free ratatouille vegetable medley. Steps Preheat the oven to 375°F (190°C). In a small bowl, mix Dijon mustard, parsley, thyme, minced garlic, olive oil, salt, and pepper. Pat the salmon dry and brush the herb mixture evenly over the top of the fillet. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until salmon is cooked through and flakes easily. While the salmon bakes, heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté for 2 minutes until fragrant. Add eggplant, zucchini, and red bell pepper; cook for 5-7 minutes until vegetables are tender. Stir in diced tomato, salt, and pepper, and cook an additional 3 minutes. Remove from heat and garnish the ratatouille with fresh basil. Plate the salmon alongside the ratatouille and serve warm. Ingredients 4 salmon fillet (6 oz) 4 tbsp Dijon mus...
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Garlic Butter Shrimp with Lemon Zest

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A quick and flavorful shrimp dish sautéed in garlic butter with a fresh hint of lemon zest. Perfectly balanced and ready in minutes for a satisfying main course.


Steps

  1. Rinse the shrimp and pat dry.
  2. Heat butter in a skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute until fragrant.
  4. Add shrimp to the skillet, season with salt, pepper, and chili flakes if using.
  5. Cook shrimp for 2-3 minutes on each side until pink and opaque.
  6. Stir in lemon zest and lemon juice, cook for another minute.
  7. Remove from heat, sprinkle chopped parsley on top.
  8. Serve immediately, optionally with a side of steamed vegetables or rice.

Ingredients

  • 600 g shrimp, peeled and deveined
  • 4 tbsp unsalted butter
  • 8 garlic cloves, minced
  • 4 tsp lemon zest
  • 4 tbsp fresh lemon juice
  • Salt and black pepper to taste
  • 4 tbsp chopped fresh parsley
  • Optional: pinch of red chili flakes


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