French Herb-Crusted Salmon with Ratatouille

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  .A classic French-inspired main dish featuring tender salmon with a fragrant herb crust, served alongside a vibrant, gluten-free ratatouille vegetable medley. Steps Preheat the oven to 375°F (190°C). In a small bowl, mix Dijon mustard, parsley, thyme, minced garlic, olive oil, salt, and pepper. Pat the salmon dry and brush the herb mixture evenly over the top of the fillet. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until salmon is cooked through and flakes easily. While the salmon bakes, heat 1 tbsp olive oil in a skillet over medium heat. Add onion and garlic, sauté for 2 minutes until fragrant. Add eggplant, zucchini, and red bell pepper; cook for 5-7 minutes until vegetables are tender. Stir in diced tomato, salt, and pepper, and cook an additional 3 minutes. Remove from heat and garnish the ratatouille with fresh basil. Plate the salmon alongside the ratatouille and serve warm. Ingredients 4 salmon fillet (6 oz) 4 tbsp Dijon mus...

Pan-Seared Lemon Herb Trout



A simple and flavorful pan-seared trout dish enhanced with fresh lemon and herbs. Perfectly crispy skin with tender, flaky fish inside for a light and healthy meal.


Steps

  1. Pat the trout fillet dry and season both sides with salt and pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Place the trout fillet skin side down and cook for 3-4 minutes until skin is crispy.
  4. Flip the trout carefully and add butter, garlic, and parsley to the pan.
  5. Spoon the melted butter and garlic over the trout as it cooks for another 2-3 minutes until fish is opaque.
  6. Remove from heat and squeeze fresh lemon juice over the trout.
  7. Serve immediately with your choice of sides.

 

Ingredients

  • 4 trout fillet (about 150g)
  • 4 tablespoon olive oil
  • 4 teaspoon butter
  • 2 lemon )
  • 4 garlic clove, minced
  • 4 teaspoon fresh parsley, chopped
  • Salt and pepper to taste
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